Fitness program based on the five components of fitness. Its important to learn and understand exactly what needs to be done to make those results permanent. Ideal as a supplement to a curriculum or for independent study. Your answers must be hand written and in complete sentences. Five components personal training emerald city athletics. Your weakest and strongest component of physical fitness c. To test students knowledge of the five health related fitness components cardiovascular endurance, muscular strength, muscular endurance, flexibility and body composition. The five basic components of physical fitness explained.
Lets take a closer look at these components individually. The five healthrelated physical fitness components are cardiorespiratory. Fitness requires more than just a sweat and exercise to see long lasting results. Cardiovascular fitness the ability of the heart, lungs, blood vessels to deliver an adequate supply of oxygen to exercising muscles. Other people think it means being able to lift a certain amount of weight or being able to run a particular distance in a certain time. When you are fit you have a strong heart, lungs, and muscles. The main components of physical fitness are cardiorespiratory endurance, muscle strength, muscle endurance, flexibility and body composition.
Fitness components worksheetbeing a healthy, fit person means having the ability to balance all five of your fitnesscomponents. If you continue browsing the site, you agree to the use of cookies on this website. Tens of thousands of excellent, educational videos in a huge, intuitive directory. This assessment not only demonstrates whether they know what the five components are, but also requires students to categorize exercises into the correct area of fitness. As resistance training increases muscle mass, a part of fatfree mass, fat mass decreases. Be able to identify and explain the four components of being physically fit. The general nature of the fire service demands a critical level of fitness to. Understanding the five components of fitness along with investing in an accurate. Physical fitness is most easily understood by examining its components, or parts. Five physical fitness components lesson plan for 9th 12th. Total fitness can be defined by how well the body performs in each one of the components of physical fitness as a whole. This is referred to as the principle of specificity. Also, you have the energy to participate in leisure and recreation activities.
The quiz solely assesses the vocabulary words associated with each component of fitness. Five learning stations for five physical fitness components. Power is the measurement of how quickly a single, maximum, explosive. Describe the students prior knowledge or the focus of the previous lesson.
During cardiovascular exercise, what do the heart and lungs do. Fitness assessment fitnessgram by the cooper institute. When you are physically fit you have the energy and strength to perform daily activites without getting tired. Five components of fitness homeworktake home quiz due tuesday 1104 1031 for bdf and wednesday 110514 for ace and pe class use the following information to answer the following questions. Other people think it means being able to lift a certain amount of weight or being able to. Learn vocabulary, terms, and more with flashcards, games, and other study tools. As pupils progress through each station, they will complete assigned tasks, fill in corresponding worksheets, and compose short term goals for each component.
Exercises for physical fitness components are important for keeping your body healthy and for increasing overall fitness. Nov 23, 2017 there are five general healthrelated components of fitness that are essential to consider when teaching the basics of physical education. Through stretching activities, the length of muscles, tendons, and ligaments is increased. If you want to know more, the lesson on components and types of fitness covers the following objectives. Fitnessgram testing components 5 components of physical fitness. Other areas of total fitness include mental, social, and emotional maturity. Components of physical fitness the components of skill related fitness are not the skills associated with any particular sport, such as running, catching, tackling or kicking, but are the underlying skills which are brought to bear when participating in a sport.
In general, achieving an adequate level of fitness in all five. Five components of fitness hillsborough middle school. Students have briefly been taught the 5 components of fitness in second grade, but have little prior knowledge on the topic. Objectivepurpose by the end of this lesson, students will be able to list and briefly define the five components of physical fitness as assessed by the stations worksheet that they will fill out during the days activities. It is the aim of exercise to improve our capabilities in each of these areas. Top 5 healthrelated components of fitness selene river press.
Balance is the ability to maintain body equilibrium both stationary and in different movements. Five components of physical fitness physical fitness has many parts. Skill related fitness items are factors, which relate to the possibility of you becoming a good athlete. By the end of this lesson, students will be able to list and briefly define the five components of physical fitness as assessed by the stations worksheet that they. How the components of personal fitness relate to the scout laws and scout oath. The physical fitness components objectives after participating in this lesson students will practice resistance band exercises. Cardiovascular endurance muscular strength muscular endurance muscular flexibility body composition pacer test measures cardiovascular endurance. The 5 components of physical fitness are often used in our school systems, health clubs and fitness centers to gauge how good a shape we are truly in. The five components of fitness bodybuilding and fitness program. The five components of health related fitness duration. Designs a fitness program including all components of health related fitness and standard. The 5 components of physical fitness are cardiovascular fitness, muscle endurance, muscular strength, flexibility, and body composition. There are five general healthrelated components of fitness that are essential to consider when teaching the basics of physical education. Dec 23, 2017 1 face exercise to sculpt face naturally antiage face yoga 2020 blush with me duration.
This is a short quiz over the five health related and six skill related components of fitness. Coordination is the ability to use your senses together with your body parts to perform smoothly and accurately. Fitness tracker 5 components of fitness guideline pg. The benefits of a bespoke physical fitness program. The poster includes a corresponding actionbased fitness image for each component that will help your students easily relate.
Jan 24, 2017 five years ago, i created an infographic for my physical education classes that explained the components of fitness. Fitness focus components of health related fitness there are five. Give the cdcs definition of physical fitness list and summarize different components of. The 5 components of physical fitness fitness body building. As pupils progress through each station, they will complete assigned tasks. The five components of fitness bodybuilding and fitness. In health clubs and fitness facilities all around the world, these components are used as a way to measure an individuals fitness. This lesson will allow students to understand what both components of fitness. Fitness includes five essential components, flexibility, cardiorespiratory fitness, muscular endurance, muscular strength, and body composition. Run as long as possible back and forth across a 20meter space at a specified pace that gets faster each minute. Five physical fitness components lesson plan for 9th. Designs a fitness program including all components of health related fitness and standard 2 creates a practice plan to improve performance. Inactive individuals lose flexibility, whereas frequent movement helps retain the range of movement. Combining good physical fitness, mental fitness and spiritual fitness can ensure good health.
Fitness components worksheet san diego unified school. These five components are vitally important to health and wellness as well as to the ability to engage in normal activities of daily living adls such as performing chores or taking care of loved ones. Free download 5 components of fitness powerpoint presentation. Health related fitness components relate to how well the. There are five components of physical fitness you need to consider. Download free medical 5 components of fitness powerpoint. The need to have a balance in all four components of physical fitness d. Run as long as possible back and forth across a 20meter space at a specified pace that gets. Regular participation in activities within each of these categories offers a wellrounded fitness program. Download 5 components of fitness powerpoint presentation now. Physical education 5 components of physical fitness.
Before using free weights, bars, and plates, beginners should consider using body. Some people think that being physically fit means being in good general health. Fitness focus components of health related fitness fitness focus components of health related fitness physical fitness is only one area of total fitness. The components of fitness powerpoint linkedin slideshare. This takehome test is worth 30 points, 20 points for your. This colorful components of fitness poster clearly identifies the 5 key healthrelated and 6 key skillrelated components of fitness. When planning a wellrounded exercise program, it is important to understand the five components of physical fitness and how your training affects them. Jun 21, 2011 the components of physical fitness slideshare uses cookies to improve functionality and performance, and to provide you with relevant advertising. The idea was to have descriptions of the different components of fitness all in one place to help my students better learn and understand the variables that affect their own fitness. Although i included the both posters in the fitness component concept cards download, ive also made each poster available for free on the visuals page this link will take you right to them. The components of physical fitness slideshare uses cookies to improve functionality and performance, and to provide you with relevant advertising. There are 5 components of physical fitness, and these components represent how fit the body is as a whole.