In these notes, you will find notes on coach andrists run and jump press including. A run and jump defense can be called from the bench, or it can be an option out of 42 instead of trapping. Forrest larson simplified run and jump press notes by george seff. How to break any type of press and avoid turnovers.
If ball handler o1 is expecting a trap, she may try to make. Man4man full court pressure run and jump without question the first step is to develop a complete defensive philosophy for your team. After the win, the club was dubbed flower of the south by the press. X4 moves up to an interceptor spot, x5 is the goaltender.
While it is a man to man defense, it is not an individual defense. Diamond of box set alignments 4 on 4 live 5 on 5 live free throw color scheme for the defense white basic run and jump. These drills for the run and jump press are from the university of washington womens basketball coaching newsletter. This is the blue print for how your team will play defense in all situations that may. Both start out with a matchup, or mantoman, alignment. If you would like to subscribe, email me and i will forward your interest on to coach mike neighbors, yesterday, i posted some notes on playing the defense. Press defense 1 pressure defense only for certain times in the game.
Leave a comment basketball defense by coach peterman. Now, eager bohemians do not literally jump or swim across the river. Coach andrist just completed his 27th season as a head coach and 16th at wisconsinstout. Coach rolfes gives you everything you need to know to set up an aggressive and successful run and jump trap defense, from recovery when beat middle to. The unpredictable run and jump full court defense duration. In 27 years, he has won 440 games including 190 at wisconsinstout. I have found this defense to be very beneficial to my varsity team and i think it is best utilized as a second defense to a solid man to man. These notes and diagrams of the run and jump press are from the university of wahington womens basketball coaching newsletter.
Eddie andrist breaks down his run and jump defense in this video. It is a true team defense that relies on five people working together to accomplish the ultimate goal of a defensive stop. The run and jump press traps the ball on the sideline and jumps the dribbler down the middle. The video shows 10 different drills to teach the defense. A critical component to limiting the run game is the alignment of the defensive line. This is a switchingmatch up m2m press on the catch, jam the ball, make them dribble on sideline dribble, beat sideline and trap from the middle on middle dribble, jump and run. Footwork drills footwork page 1 footwork jump stops a jump stop should have feet at least shoulder width, head in middle of stance, nose behind toes. The matchup press was developed by coach rick pitino, at kentucky years ago. How to coach, teach and use the basketball run and jump fullcourt pressure defense.
Defending the spread at all three levels afca insider. This defense is used to cause turnovers, create fast breaks, control game tempo and increase scoring opportunities with an aggressive, trapping style. Players should imagine they are sitting on a chair. Coach forrest larson teaches the run and jump press with 10 drills that make the defense easy to teach. This video shows a progression of drills that can be used to teach run and jump defense. An extensive look at rick pitinos defensive system card. Any defense that does not place pressure on the offense will never be effective. That being said i am looking for some suggestions on free material in pdf, video, etc, or material that can be purchased that might have useful run and jump breakdowns, explanations, etc. I have found that this defense can be taught very effectively beginning as early as the junior high level. Other articles where run and jump defense is discussed.
The difference between them, the fact that ones spelled with a c and the other with an s, comes down to the part of the world in which they are used. Utilize the buzz 23 half court trapping defense to. Tottenham hotspur football club is a football club based in tottenham, north london, england. The run and jump press can be one of the most effective presses out there, especially against teams that like to use a dribble break with a really good point guard. Eddie andrist run and jump press notes these notes were found on. Shaka smart coaching clinic 20 blueprint basketball. Run and jump press notes from forrest larson simplified.
Put a coach back as a lone defender to prevent the long over the top pass, as soon as the ball crosses half court he is out of the play. The basis of the run and jump is traping the ball down the sideline and jump switching in. Jump switching is most effective if combined with trapping, and fake trapping. This video demonstrates how to defend the clear out.
The bohemian grove and other retreats central intelligence agency. Basketball run and jump press defense, coachs clipboard. The defense might try to force them to the sideline, but the point guard should fight to keep the. One of my favorite dvds i have found on the run and jump so far. Guard ur yard might work here never give up on the play, if you get beat level off, or tip the ball. The 3 best shooting drills ever created click to download. Keep your head up and watch out for the run and jump or double team. This trap manages the risk by always having a single protector guarding the rim as the last line of defense. The unpredictable run and jump full court defense on november 1, 2012.
Click on the pdf link to download the basketball coaching clinic notes for your basketball playbooks. How to coach, teach and use the basketball runandjump. Vcus run and jump full court man press posted by bruchu labels. The unpredictable run and jump full court defense youtube. Run n jump defense basketball with forrest larson youtube. Why does pitino say that defense is the problem this year. Drills forrest larson run and jump press notes 1v1 full court 5 min per practice create ball pressure get up in his face, take away the comfort zone, run this for 5 minutes. There is more of an element of surprise running from behind, if. It meets all the standards we have for anything that we do within our program philosophy wise. If you run from the front youre ok if you cover the most obvious pass.
Order at eddie andrist breaks down his run and jump defense in this video. The run and jump is similar to our matchup press defense, both using similar concepts and techniques, such as trapping along the sidelines and jump switching run and jump in the middle. Arthur rowe developed the push and run style of play in the 1950s and led the club to its first. Coach rolfes gives you everything you need to know to set up an aggressive and successful run and jump trap defense, from recovery when. Three point line running 78 times works on running jcurve. Many coaches have a great fear of teaching the run and jump press. See how many times defense can make him change directions. It is executed from a running or jumping position, using momentum and. Ive never run this kind of pressure defense before but its a very intriguing concept, the idea of the run and jump. At the high school level, coach keith haske has developed a complete system of matchup presses, applicable for athletic high school teams. In 2006 coach jim larranaga used a run and jump style half court defense that he called the scramble to lead george mason university to the ncaa final four. While the run and jump is primarily a full court pressing system, it can also be run effectively in the half court as well. Coach andrist explains and demonstrates the color system and how the defense works against any press break alignment.
Defence and defense are both correct ways to spell the same word. Athletes line up in 3 lines run towards foul line and make a jump stop. I am implementing a run and jump, man to man press in place of my traditional 1211 full court zone press. As mentioned earlier, the fullcourt version of run and jump defense involves influencing the dribbler toward the sideline by overplaying him to one side. Here x2 would yell jump to signal that x1 should jump switch.
It was first created by dean smith at north carolina during the 1970s. The matchup press is a more complicated system of presses, more difficult to learn than a zone press, and involves a fair amount of practice time. Stunting with pressure defenses is a good way to destroy an opponent. This fullcourt defense is best suited for a team of athletes that want to play an uptempo style game. Make sure there is good arm action and start out fast to faster. Even though this is aggressive defense, we dont want to make a mistake and give up a layup right at. The run and jump defense is a fullcourt mantoman press with rules that encourage jump switching and trapping. Dlatsprovides national stock numbers for all operational rations described in this pamphlet as well.
In the united states, people spell it with an s defense. A cast for a typical grove play easily runs to seventyfive or one hundred people. Run and jump defense complete coaching guide the run and jump defense is a fullcourt mantoman press with rules that encourage jump switching and trapping. If the player you are guarding is quicker, give up some space. One opposing coach described chase as a kind of run and jump half court defense. As a result, the longhorns got plenty of open shots and all of their players were making shots on this night. Jumpers should run tall, bring the knees perpendicular and run with a bounce.
The top priority in defending any offense successfully starts with playing run defense effectively. Order at coach forrest larson teaches the run and jump press with 10 drills that. The rules below outline the trap out of the 122 formation, using the halfcourt line as an additional defender. The athlete should run the first six steps of the approach. It can also easily transition into halfcourt man or zone defense. The run and jump is a great way to get a star ball handler to give the ball up. Texas countered with a 1 zone offense exploiting the middle of the floor to get open shots. Athletes love this press because it gives them a reason to hustle and gamble on defense. The chase press is an unconventional, chaotic, halfcourt pressing defense that is utilize to pressure an offense into making mistakes. In the 2011 ncaa tournament, new texas longhorns head coach shaka smart led virginia commonwealth university on an unlikely final four run.
The bump and run trading strategy is a very aggressive market strategy that seeks to. This defense steals practice time from your opponents as they must prepare for this different look. Center x4 has deep sideline and middle responsibility when the trap is set by the point and wing defenders. These situations can be practiced in breakdown drills, e.
When a after made free throw b start of any 12, 14 c team subs in a weaker guard d vs a slow team e small team vs a big team f. Ball pressure on top player make them drive either direction sideways. How to coach the 1 basketball zone pressure defenses. This 23 half court trapping system has very simple rules and allows players to be aggressive and force turnovers while also forcing tempo. You fake like its just regular m2m pressure, but then one of the offball defenders leaves his. Ideally, the coach should supervise the exercises and correct the. Same back, which is called succession, to create holes within the defense. An extensive look at rick pitinos defensive system. The bump and run chart pattern is a remarkable reversal pattern that will help you spot the end of a trend and the beginning of a new one. The base alignments for the defensive line are crotch alignments, meaning their down hand will align down the midpoint of their visual key. The run and jump defense is a fullcourt mantoman press with rules that.